Fitness Program
The Custom Fitness Program includes:
Personalized Fitness Program delivered through iOS/android App
Workouts specific for each muscle group based on goals
Weekly check ins and adjustments
Includes detailed number of Sets x Reps and rest times. Video demonstration available for most exercises.
Click here to compare plans
The Custom Fitness Program includes:
Personalized Fitness Program delivered through iOS/android App
Workouts specific for each muscle group based on goals
Weekly check ins and adjustments
Includes detailed number of Sets x Reps and rest times. Video demonstration available for most exercises.
Click here to compare plans
The Custom Fitness Program includes:
Personalized Fitness Program delivered through iOS/android App
Workouts specific for each muscle group based on goals
Weekly check ins and adjustments
Includes detailed number of Sets x Reps and rest times. Video demonstration available for most exercises.
Click here to compare plans
You will complete your workouts in the Fitness App. Complete sets, reps, and rest times are listed, as well as video demonstrations for certain exercises.